There is that in me—I do not know what it is—but I know it is in me... it is without name. -Walt Whitman, Song of Myself Attachment is...

On Christmas Eve, I called my big sister from the airport in Houston on my way to Cozumel. I could hear a deep sadness in her voice. I...

In The Book of Joy, Douglas Carlton Abrams lists 4 independent skills that, if encouraged, contribute to our well-being. These are: The...

Communication is not a skill most of us were taught explicitly. "The biggest communication problem is we do not listen to understand. We...

Practicing gratitude can be transformative. This simple practice gives me the lift I need to rise above challenges and weather...

I finished Dopamine Nation: Finding Balance in the Age of Indulgence , by Anna Lembke, MD. She writes about the delicate balance between...

What if I told you that I had a ticket for you to visit anyplace you wished. Where would you go? Your arrival would be celebrated, and...

Prioritize your well-being. Do not stint on self-compassion. When we are rested, relaxed, calm, and centered, we are more creative,...

After skidding on a patch of ice in the winter of 2016, I totaled my Cobalt. That week, I purchased a 2012 Kia Soul for $8,000 with over...

“You could search the whole world over and never find anyone as deserving of your love as yourself.” -Buddha Sharon Salzberg, a respected...

How much knowledge can a man acquire in a lifetime? If he could read every book written- an impossibility- his knowledge would still be...

The Pacific Ocean is a magical place where I would often lose myself. The sea was where leviathans and tentacled monsters lurked. On a...

It started with a sore throat. Didn't think much about it. I was vaccinated. I thought I was coming down with a mild cold until I lost...

Nitric oxide (NO) is a signaling molecule. NO is made by many types of cells throughout the body. Nitric oxide is naturally released in...

I was holed up in a capsule hotel nursing an injury. The pain in my right knee was unbearable. It felt like pieces of glass cutting the...

My father’s health was deteriorating. He was crippled by Type 2 diabetes. He walked with a cane. Two toes on one of his feet had been...